First I have the subsidized membership at the hospital gym. It is a decent gym, mostly machines and a very cramped space for free-weight lifting. On the other hand it is easy to patch on 20 minutes of lifting before or after work (important), and they have a sauna (very important).
|Björn, combining single-handed push-ups with correcting his spectacles. I do not think they use this one on their homepage.|
Strength-wise I am as strong as I ever was. Today we did back-squats and my new personal best is 100kg. Quite good for not having an anterior cruciate ligament. Endurance-wise I was almost back before the influenza-epidemic hit, now I have some more catch-up to do. The knee is not stable enough for full-contact judo, but as soon as I get my surgery (not counting the following six months of rehab) I will be all set.